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It’s no secret that nutrition is a key factor in achieving good overall health. Especially if you’re trying to lose weight, diet trends can make you feel starved and craving food throughout the day. However, dieting shouldn’t mean you have to give up eating between meals altogether. By choosing healthy, nutrient-rich snacks, you can stay full throughout the day and curb your cravings for other unhealthy options. Below are some of our top snack choices!
Eating before working out can help boost your energy levels, improve performance, and support muscle recovery. Aim for a pre-workout meal that includes complex carbohydrates like whole grains, fruits, and vegetables to provide sustained energy. Protein sources such as lean meats, eggs, or dairy can help with muscle repair and growth. Avoid heavy or high-fat meals that can cause discomfort during exercise. Timing is also important, aim to eat your pre-workout meal 1-2 hours before your workout to allow for digestion. Remember to listen to your body and find what works best for you, as everyone's nutritional needs may vary.
Mixed Nuts
There’s a reason that popular pre-workout snacks like protein bars and trail mix are often packed with nuts: they’re high in protein and fiber, easy to store, and very filling. Some studies even link eating nuts to weight loss and a reduced risk of chronic diseases like cancer.
Edamame
These green steamed beans are so easy to prepare and pack a ton of nutrients into a small package. They’re a rich source of the antioxidant kaempferol glycoside, which studies show has anti-obesity and anti-diabetic effects. They also contain healthy minerals like magnesium and manganese alongside 17g of protein per cup to keep you feeling full.
Hummus and Veggies
This mediterranean favorite is not only delicious, but full of heart-healthy ingredients like chickpeas and garlic. To dip, try using carrots, a great source of Vitamin A, or celery sticks, which are packed with Vitamin K. Just be careful to mindfully portion your snack; it can be easy to devour a whole bowl of hummus in one sitting!
Yogurt and Mixed Berries
Unflavored, full-fat Greek yogurt makes a nutritious and easy snack. It’s a great source of calcium and potassium as well as protein. Add a handful of mixed berries to get a good dose of antioxidants and add flavor. Some studies show that mixed berries can also improve cognitive function.
No matter what your fitness goals are, make sure your body is properly fueled to perform at its best with one of these easy and healthy snack options.
