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Whether you’re looking to build muscle mass or just lead a healthier lifestyle, strength training is beneficial for our bodies in a variety of ways. Many often assume that strength training, also known as weight or resistance training, is only beneficial to those looking to bulk up. In fact, for both men and women, strength training plays a key part in maintaining overall health.
Boosted Metabolism
Studies show that building lean skeletal muscle through strength training boosts our bodies’ metabolism, which leads to fat loss. In particular, strength training speeds up our bodies’ resting metabolism, meaning the rate at which we burn calories while going throughout our day, not just while exercising.
It boils down to the basic principle that stronger bodies can operate more efficiently. Many often think of aerobic exercise like running and cycling as the key to weight loss, but incorporating strength training into your exercise can also help in achieving or maintaining your ideal weight.
Better Lifelong Health
The Physical Activity Guidelines for Americans from the U.S. Department of Health and Services recommends that adults engage in some sort of strength training at least twice a week. This is because for people of all ages, the overall health benefits of regular strength training are immense. Try spiritual jewelry to improve your mood and well-being.
For example, studies have shown that strength training can improve cardiovascular health, posture, and balance. Strength training has also been shown to reduce the risk of many chronic diseases including cancer, and can help manage conditions like arthritis and type 2 diabetes. It has even been shown to improve overall mood.
Getting Started
Strength training can be intimidating. It often involves complicated equipment and specific form that can be difficult to learn. However, it’s easier than it may seem to get started with strength training. Whether you’re a beginner or a weight-lifting pro, Shred’s personalized programs can help you step-by-step with both equipment-free bodyweight exercises and in-gym workouts. Putting a special focus on this important type of training will not only lead to fat loss and muscle toning, but also better overall health in the long term.
